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Beginner FastingĀ Guide
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- An explanation of how intermittent fasting works and how it can help your body shift from a digestive state to one of repair and rejuvenation.
- A breakdown of the health benefits of fasting, including improved metabolism, better blood sugar control, and anti-aging effects.
- Key information on different fasting schedules, from the beginner-friendly 12:12 method to the more advanced 24+ hour fast, along with the pros and cons of each.
- Essential "do's and don'ts" for intermittent fasting, like why you should break your fast with protein and healthy fats and a list of what you can drink during your fasting window.
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