You’re only 90 days away from a better “new normal.”
Experience deep wellness through Functional Diagnostic Nutrition®
CONSULT WITH SHEILA
Hi! We're so glad you’re here! Please fill out this form to apply. Then you’ll be able to schedule a 45-minute health consult with Sheila.
Personal Information
As we move beyond our 40s, women commonly start to experience metabolic chaos® and hormone-related health concerns.
Our bodies can develop a wide range of symptoms—intermittent, chronic, and sometimes downright bizarre—that make us appear prematurely aged and leave us feeling exhausted, irritable, foggy, bloated, anxious, or utterly burnt out. Fun, right?Â
You might have been told this is your new normal, but I say, absolutely not! Who wants to settle for a life of perpetual fatigue, irritability, and mental haze? Not on my watch!
Whether you’re dealing with hormonal imbalance, a wonky digestive system, autoimmune conditions, chronic illness, peri or postmenopause, or just want to get back to feeling like that energetic version of yourself again; I can help you understand what’s going on from inside your body, resolve HIDDEN root causes, of symptoms, restore balance, and unleash your body’s innate intelligence to disable chronic disease and self-heal.
If you are looking to lose the anxiety, feel more energized, ditch the embarrassing or inconvenient GI symptoms, reclaim a rockin’ bod, start getting better Zzzs, clear up brain fog, rev up your libido, boost your mood, and get consistent results with complex health problems, then you’ve come to the right place.

My foundational 1:1 Functional Diagnostic Nutrition® program provides:

At-home functional lab testing, results & recommendations

Evidence-based wellness protocol (because science matters)

Biweekly functional medicine health coaching (FMCHC/NBHWC)

Empathatic support at every step

Consistent results with complex health problemsÂ
During our time together, I’ll help you:Â
- Get your hands on the right resources for uncovering the missing pieces to your health puzzle.
- Balance hormones and restore metabolic health to thrive throughout mid-life and menopause.
- Simplify the science of eating for your hormones and uplevel your energy with strategic lifestyle habits.
- Kick out the toxins, bacteria, stealth infections, and waste that are holding you back and keeping you from looking, feeling, and functioning at your best.
- Release the pressure of perfectionism and reconnect with your body.
- Address the root causes of your chronic conditions and stop dis-ease.
- Learn through a metabolic lens and achieve more joy and purpose through self-compassion and acceptance.
Typical results
Many of my clients say that working with me is the first time they've ever felt heard or understood by a healthcare professional. They also report:
- Reduced dependence on medication.
- More confidence in how to communicate constructively with doctors and other medical professionals.
- Eating better, no longer experiencing the crazed cravings for all the wrong foods and beverages.
- A deeper understanding and appreciation for all their body does for them.
- Better sleep.
- Mood stability.Â
- Improved gastrointestinal health.
- No more weight gain.
- Lower blood pressure.
- Increased energy.
- Improved organ function.Â
- No longer tired by day and wired at night.
- Disabling chronic health conditions.
- Transforming the whole family's health with a food-as-medicine-first approach.